{"id":308,"date":"2018-11-19T13:38:53","date_gmt":"2018-11-19T12:38:53","guid":{"rendered":"http:\/\/judoclubmuri.ch\/?p=308"},"modified":"2018-11-19T13:38:53","modified_gmt":"2018-11-19T12:38:53","slug":"4-muri-trifft-boswil-am-15-november-2018","status":"publish","type":"post","link":"https:\/\/judoclubmuri.ch\/index.php\/2018\/11\/19\/4-muri-trifft-boswil-am-15-november-2018\/","title":{"rendered":"4. Muri trifft Boswil am 15.November 2018"},"content":{"rendered":"<p>Zum 4. Mal trafen sich die Judokas von den Trainings in Muri und Boswil zu einem gemeinsamen Training. Diesmal fand das Training am 15.November 2018 in Boswil statt. Zahlreiche kleine und grosse Judokas nahmen an diesem Training teil. Geleitet wurde es von Florian. Nach einem Aufw\u00e4rmen ging es dann schon an eine neue Technik zu erlernen. Schritt f\u00fcr Schritt n\u00e4herten sie sich dann der Technik Eri-seio-nage (ab 5Kyu = gelb Gurt) und O-soto-gari (6. Kyu = weiss Gurt). Zur Auflockerung gab es immer wieder Boden-Randori. Am Ende\u00a0des Trainings gab es noch eine kurze Ansprache durch die Pr\u00e4sidentin und nach dem Matten Verr\u00e4umen gab es f\u00fcr alle Punsch und Kuchen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zum 4. Mal trafen sich die Judokas von den Trainings in Muri und Boswil zu einem gemeinsamen Training. Diesmal fand das Training am 15.November 2018 in Boswil statt. Zahlreiche kleine und grosse Judokas nahmen an diesem Training teil. Geleitet wurde es von Florian. Nach einem Aufw\u00e4rmen ging es dann schon an eine neue Technik zu &#8230; <a title=\"4. Muri trifft Boswil am 15.November 2018\" class=\"read-more\" href=\"https:\/\/judoclubmuri.ch\/index.php\/2018\/11\/19\/4-muri-trifft-boswil-am-15-november-2018\/\">Weiterlesen &#8230;<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,5,4],"tags":[],"class_list":["post-308","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-anlaesse","category-trainings"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6RLLy-4Y","_links":{"self":[{"href":"https:\/\/judoclubmuri.ch\/index.php\/wp-json\/wp\/v2\/posts\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judoclubmuri.ch\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/judoclubmuri.ch\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/judoclubmuri.ch\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/judoclubmuri.ch\/index.php\/wp-json\/wp\/v2\/comments?post=308"}],"version-history":[{"count":1,"href":"https:\/\/judoclubmuri.ch\/index.php\/wp-json\/wp\/v2\/posts\/308\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/judoclubmuri.ch\/index.php\/wp-json\/wp\/v2\/posts\/308\/revisions\/309"}],"wp:attachment":[{"href":"https:\/\/judoclubmuri.ch\/index.php\/wp-json\/wp\/v2\/media?parent=308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/judoclubmuri.ch\/index.php\/wp-json\/wp\/v2\/categories?post=308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/judoclubmuri.ch\/index.php\/wp-json\/wp\/v2\/tags?post=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}